In our daily lives, we tend to encounter challenges that can lead feelings of anxiety. During these tough times, it's crucial to offer ourselves with the same compassion we would offer to a friend. Self-compassion involves treating ourselves with warmth, acknowledging our challenges without judgment. Cultivating self-compassion can alter your view

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently overcome challenges. With each match, their confidence